Journal Prompts,  Personal Growth

40 Awesome Self Esteem Journal Prompts that You Need to Try

If you’re looking for journal prompts for self esteem, you’re in the right place! Journaling to achieve self-confidence is on the rise, and I’ve made it my job to ensure you blossom into the confident person you’re meant to be.

Journaling for self esteem will quite literally change your life if your self-confidence is low.

Why? Because you’re fixing the root of the issue.

You’re not cutting any corners when you use self esteem journal prompts. You’re analyzing why you have low self esteem, what your low self esteem looks like, and how you can fix it.

It’s amazing!

I want to make this post as detailed as possible so that you finish this article feeling confident that you know what you’re doing.

This post contains:

  1. What Causes Low Self Esteem?
  2. Your 40 Journal Prompts for Self Esteem
  3. How Do You Build Self Esteem? (It’s Not as Hard as It Looks!)

Let’s go!

What Causes Low Self Esteem?

The short answer is that low self esteem has many different causes depending on who you ask. The long answer is that the most common causes of low self esteem are:

  • Being surrounded by highly critical people (ex. your parents)
  • Dealing with a highly stressful situation (ex. losing your job)
  • Coping with a mental illness (ex. anxiety)
  • Being in or getting out of an abusive relationship

This list can go on and on, but the common thing between those examples is that your sense of self is affected.

Take, for example, dealing with a stressful situation. In that case, you might feel like you’re losing control over everything and that you’re not good enough. Not a very good recipe for self-esteem!

Your 40 Self Esteem Journal Prompts

  1. What kind of negative thoughts run through your head often? Write them down here.
  2. Write about yourself. Who are you? Use lots of descriptive words.
  3. How do you think having low self-esteem affects how you interact with the world?
  4. How are you feeling lately? Describe the emotions you commonly experience.
  5. Do you remember when you started having lowered self-esteem? Describe the circumstances. If you’re not sure, that’s okay too!
  6. What events in your life have made your self-esteem worse? Write about even the smallest moments.
  7. Would you consider yourself to be pessimistic? How can you be more positive in your day-to-day life?
  8. Talk about times where you want to stand up for yourself from now on.
  9. Do you have people in your life who make your self-esteem worse? How can you limit those interactions?
  10. Who is your biggest hypeman? Talk about the person (or people) who has your back.
  11. What is the worst thing that can happen to you, really? Talk about why it’s bad, and how you could possibly respond to it.
  12. What is the best thing that can happen to you? Talk about how you can make that happen.
  13. What are you most insecure about?
  14. What unhelpful coping mechanisms do you use when dealing with something stressful?
  15. Let’s differentiate fact versus your thoughts. What are some things that commonly go through your head, but that aren’t as bad as you think?
  16. How do you deal with being embarrassed?
  17. Make a list of the best things about you. Keep it handy in case you need to re-read it.
  18. Ask your friends and family what they like about you. Keep those ideas handy for when you want to re-read them.
  19. What obstacles have you faced and conquered?
  20. Let’s talk about your perceived bad qualities. Make a list of everything you think is wrong with you, then make a list of things that are actually wrong with you. This is for you to realize that your thoughts aren’t facts sometimes!
  21. What is a talent that you have that always impresses people?
  22. How do you think your friends describe you to other people?
  23. What is your favourite thing about your body?
  24. How do you typically respond to someone belittling you? Is it a good way to respond? If not, how would you change your response?
  25. What makes you feel good?
  26. How do you want your childhood self to see you now?
  27. Are you a perfectionist? What aspects of your life have to be perfect?
  28. What is your version of beauty?
  29. Do you think you’re a good person?
  30. Write down things that you regret and/or can’t forgive yourself for. Then, write an apology for those things. Forgive yourself for those mistakes.
  31. Do you talk more or listen more? Why is that?
  32. What is your personal definition of success? What steps can you take to get there?
  33. Which kind of person do you attract (in social interactions)? For example, you could attract extroverts who like to talk about themselves. Think of reasons why you attract that kind of person.
  34. What can you talk about for hours? Discuss your passion in life.
  35. Where do you belong? Think of who and what makes you feel like you fele like you belong.
  36. What thing, big or small, are you most proud of? Tell me about it!
  37. Who is someone you admire? What qualities do you like about them?
  38. Do you think you are worthy of being loved? Why (The answer is always yes!).
  39. Make a list of positive affirmations you can recite when you’re lacking confidence.
  40. Write about a new challenge you want to tackle.

RELATED: 60 Journal Prompts for Self-Discovery

How Do You Build Self Esteem?

Building your self esteem back up is not as hard as you might think! By simply changing your mindset, you can work towards getting your confidence back to where it should be.

Here are a list of strategies you can use to improve your self-esteem:

  • Listen to your intuition more than your negative self-talk. You’re used to hearing that voice inside your head, but what if I told you that you’ve got two voices in there? You’ve got your negative self-talk, which is when you insult yourself, and your gut feeling, which is quieter. Learn to listen to that quieter voice.
  • Follow-up every negative thought with a positive one. Think of this like training your brain. Every single time you have a negative thought about yourself, follow it up with a positive thought. Eventually, you’ll see that the negative thoughts won’t be as common!
  • Get to know yourself. Low self-esteem can be caused by a loss of sense of self, so it won’t hurt to find out more about who you are! Pick up some hobbies, keep a journal for self confidence, and get out of your comfort zone to find out who you are.
  • Set some strong boundaries. Your self esteem needs to flourish, and people who put you down certainly don’t help. Learning how to set boundaries is the best thing you can do to prevent people from hurting you. It’s okay to be assertive!

Journaling for self-esteem is already a step in the right direction. Not only are you getting to know yourself, but you’re keeping track of your progress!

Final Note: Self Esteem Journaling is a Process (but Self Esteem Journal Prompts Help!)

Everyone has fluctuations in their self-esteem, despite looking like they have their stuff together. It’s normal!

However, low self-esteem sucks. I remember being in that spot of not being comfortable in my own skin, wishing that it’ll get better.

Guess what? It did get better. The strategies you learn today will help your self-esteem tomorrow. Journaling, and using journal prompts for self-esteem, will help you a lot in your journey.

You are a beautiful flower, dude. Sometimes, you need a bit of rain to blossom.

Peace out!

Journal Prompts for Self Esteem
Journal Prompts for Self Esteem
Journal Prompts for Self Esteem