Journal Prompts,  Mental Health

50 New Journal Prompts for Depression You Need to Answer

Are you in search of some journal prompts for depression? Look no further.

Depression can eat you up on the inside. It can be hard to process it without any guidance. Trust me, I’ve been there.

Thankfully, journaling leaves a paper trail. You’re able to track your progress and look into ways to improve yourself. This means that you can analyze your depression and start trying to improve it.

I’m not saying that journaling is a super awesome cure, but it sure is a great way to track your progress.

Without further ado, let’s get into the contents of this article!

  1. What do you write in a mental health journal?
  2. What are some good journal prompts for depression? (Spoiler alert: I’ve got 50 for you!)
  3. What are the benefits of mental health journaling?

Let’s get right into it!

What Do You Write in a Mental Health Journal?

The whole goal of a mental health journal is to track your mental health and jot down your thoughts and feelings. This can mean a variety of things for different people, but let’s look at the common things seen in a mental health journal:

  • Answering journal prompts about their mental health (which you will be doing shortly, yay!);
  • Treating it like a diary and venting about their daily thoughts and feelings;
  • Doing therapy exercises and keeping track of their progress;
  • Drawing how they feel.

This is just a list of common things people use their mental health journal for, but there are many other ways people journal. And that’s your business.

REMEMBER: A journal is usually private. You don’t have to share it with anyone, and you can use it whatever way you see fit.

You can always look on Pinterest for inspiration on what to write about, or check out my other journal prompt articles.

RELATED: 50 Journal Prompts for Self-Love

What are Some Journal Prompts for Depression? 50 Prompts for Mental Health

  1. Write about your happy place. It can be a real place or somewhere you imagined.
  2. What do you wish was different about your life?
  3. Write a list of everything that’s bothering you right now. Now, try and find at least one solution to each of those problems.
  4. What triggers your depression? Write about what you notice happens more often.
  5. What is something that you’ve accomplished that makes you proud? It can be something small too.
  6. Make a list of 10 things you like about yourself.
  7. What always manages to put a smile on your face? Write about the people and things that help you get out of your funk.
  8. What are you looking forward to right now?
  9. Describe your ideal routine for the day. What kind of steps can you take to reach that routine?
  10. What qualities do you want people to notice about you?
  11. Do you have a self-care routine you do when you’re feeling depressed? Tell me about it.
  12. What steps do you need to take to improve your depression?
  13. If your friend was suffering from depression, what would you do to help them?
  14. What is something you can’t forgive yourself for? Write it down, then scribble on it.
  15. Start tracking your mood throughout the week. What do you notice? Is there a trend?
  16. How is your self-esteem? If it’s low, how come?
  17. What is something that you need to hear right now?
  18. Write a letter to your future self. Ask them lots of questions!
  19. What is a good self-care habit that you want to have?
  20. Write about your most prominent childhood memory. How were you feeling in that moment?
  21. Make a list of people you can rely on when you’re feeling depressed.
  22. What is your biggest secret?
  23. How is your sleep schedule right now? What could be better?
  24. Make a bucket list of things you’d like to do with a friend. Add as many details as you can!
  25. What are some coping mechanisms that you use when your depression gets bad? Are they healthy? If not, how can you change that?
  26. When was the last time that you truly felt happy? Describe that moment.
  27. Talk about something that recently made you laugh.
  28. What are you inspired by?
  29. What makes you feel refreshed and full of energy?
  30. Let’s talk about your mental load. List everything that you’re worried about right now.
  31. What would you like to learn more about?
  32. Write about any hard situation that you were able to overcome. Remind yourself that you’re strong.
  33. What do you see when you look into the mirror?
  34. Write about your childhood. How has it shaped who you are today?
  35. When was the last time you cried? Talk about why you cried.
  36. What is your depression preventing you from doing?
  37. Make a list of 3 positive affirmations you can tell yourself at the beginning of each day.
  38. Tell me about your ideal life. Now, write the steps you can take to achieve that life.
  39. Do you currently have toxic people in your life? What is stopping you from cutting off contact with them?
  40. Who do you love? Tell me about the people you love.
  41. Write about what you eat on an average day. Then, look at everything. Make some comments on how you can improve your diet to fuel your body.
  42. Describe your thought process when you’re stressed out.
  43. When did you notice you were falling into a depressed state?
  44. Let’s get creative! Draw how you’re feeling right now.
  45. Do you have anyone in your life that isn’t taking your depression seriously? What would you like to say to them?
  46. Who do you admire? Write about why you admire them.
  47. Let’s talk about the side effects of depression. What side effects do you hate the most? (ex. dirty room, sleeping too much etc.)
  48. Have you ever seen a therapist? Write about what you want to talk about in a therapy session.
  49. Are you a spiritual person? Describe your spirituality and what you believe in.
  50. What is the silver lining of your depression? Talk about the lessons you’ve learnt while being depressed.

What are the Benefits of Mental Health Journaling?

Mental health journaling is so liberating. If you’re anything like me, you have so many thoughts, but nowhere to put them! There are lots of benefits of mental health journaling.

Journaling can actually help with the symptoms of depression!

How? Well, it helps in many ways.

  • Stress management. Think about it. When you’re stressed and write down all your thoughts, you’ve released that pent up energy!
  • Habit tracking. You have a built-in tracker of how you’re feeling each day, and what goes on in your head!
  • Analyzing your symptoms. This paper trail comes in handy when you want to look back on what triggers you and how you deal with it. It’s really useful!

There are lots of benefits to mental health journaling, but you will only see the most amazing results if you try to write every single day.

I know it might not be possible for you, but as long as you make an effort to keep writing, you’re doing the best you can for your mental health.

Conclusion: Journal Prompts for Depression Will Help You

If you’re reading this, chances are you’re willing to take the steps you need to improve your depression. Congratulations! Not everyone is willing to do that.

It takes time to see results, though. It takes a lot of time to see a huge difference in your mood, but you’re on the right track.

However, when you do see a small improvement, you’ll know that it’ll all be worth it.

Depression is one heck of a monster, so go kick some butt!

Peace out!

Journal prompts for depression.
Journal prompts for depression
Journal prompts for depression.