Mental Health
Everything you need to know about mental health. A safe space for anxiety, depression, and other help related to mental health.
Social Media Detox: 10 Tips to Stop Your Addiction
Social media is so addicting. If you’re the type to scroll through your social media feed in the morning until you get bored, it might be time for a social media detox. Now, you don’t have to give up Facebook…
Art Therapy: Why You Need to Try It
Art therapy has been making its rounds in the world of therapy. You may have heard about it before, but how much do you really know about it? While this is definitely not a substitute for medical advice, it is…
50 New Journal Prompts for Depression You Need to Answer
When we're depressed, sometimes the best thing you can do is just write. Here are 50 journal prompts for depression to guide you in your mental health recovery.
Ableism Hurts Mental Health. Here’s How to Be a Better Ally.
Ableism makes it more difficult for people with a disability to maintain a good mental health. Here's how to reduce the stigma and assist people with disabilities with their mental health.
5 Tips to Stop Social Media Induced Anxiety
Do you ever get that sinking feeling when you log onto an app? It’s like this feeling of dread kicks in when you check your social media accounts. Yes? Hate to break it to you, but social media and anxiety…
Therapy for Beginners: A Must-Read!
I get it – getting help can be scary, especially if it’s your first time seeing a therapist. You could be asking yourself if it’s even worth your time trying to find a good one. I’ve got news for you:…
Hustle Culture is Destroying Your Mental Health
In this weird time, I keep seeing articles claiming to boost people’s productivity. “15 steps to boost productivity during quarantine” and other ridiculous articles are on the rise since the beginning of the coronavirus pandemic. Okay, I’m exaggerating, but you…
