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  • Blog
    • Personal Growth
    • Mental Health
    • Relationships
    • Self Care
    • Guest Posts
  • About Me
    • Contact Me
  • 5 Week Glow Up Checklist
    Personal Growth

    Glow Up Checklist: Secrets to Becoming the Best You

    Want to learn how to glow up in as little as 5 weeks? This glow up checklist is for you! Read on to discover how to transform your mind and body.

    August 17, 2020
  • Compulsive-Helping
    Personal Growth

    Compulsive Helping and Why You Need to Stop

    Is compulsive helping a part of your daily life? You just love giving advice and helping people, almost to the point of you having the need to fix everything! While you mean well, over giving is bad for you in the long…

    August 6, 2020
  • How to Stop Over Apologizing
    Personal Growth

    Sorry Syndrome?! How to Conquer It Right Now

    Sorry syndrome is the new buzzword you need to know about! If you constantly over apologize, you've got it! In this guide, I tell you why you say sorry too much, why you shouldn't over apologize and how to fix…

    August 3, 2020
  • Ableism hurts mental health. Here's how you can help. (Pin for Pinterest)
    Mental Health

    Ableism Hurts Mental Health. Here’s How to Be a Better Ally.

    Ableism makes it more difficult for people with a disability to maintain a good mental health. Here's how to reduce the stigma and assist people with disabilities with their mental health.

    July 30, 2020
  • Pin for Pinterest saying the 7 ways to respond to gaslighting
    Relationships

    Gaslighting: 7 Proven Ways to Stop It in its Tracks

    Ugh, gaslighters. You may have heard of this whole gaslighting thing, but are confused at what it actually means. Why is it bad? What are the effects? How do you stop gaslighting in a relationship? Don’t worry, it’s all in…

    July 27, 2020
  • Self Care

    10 Bad Self Care Mistakes You Need to Avoid

    Self care is all the rage right now. People are boasting online about their self care spa day, how they took a break to relax, and all the little self care activities they’re doing to make their lives just a…

    July 23, 2020
  • 6 types of self care
    Self Care

    6 Essential Self Care Types You Need to be Happy

    Sorry to say, but self care isn’t just slapping on a face mask and calling it a day. Nope, it actually involves deeper work! What if I told you there are 6 types of self care? The whole goal of…

    July 20, 2020
  • Guest Posts

    “Throw Your Hair in a Bun, Make Some Coffee and Handle it!”

    Angele’s Note: This post about productivity is written by Ziera Marie, a personal growth blogger I love to follow. If you’re interested in becoming a guest blogger for me, send me an email at peaceoutnegativity@gmail.com. Ziera’s Thoughts on Productivity I…

    July 16, 2020
  • Anxiety and social media
    Mental Health

    5 Tips to Stop Social Media Induced Anxiety

    Do you ever get that sinking feeling when you log onto an app? It’s like this feeling of dread kicks in when you check your social media accounts. Yes? Hate to break it to you, but social media and anxiety…

    July 13, 2020
  • Personal Growth

    10 Powerful Benefits of a Growth Mindset

    Chances are, you have a fixed mindset, but you clicked on this article, right? Time for change! What if I told you by simply achieving a growth mindset, you could significantly improve your mental health and your life? Pretty unbelievable.…

    July 9, 2020
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